ZAP Fitness Girls on the Run 5K
The ZAP Fitness Girls on the Run 5K is celebrated twice each year as the culminating event in our 12-week GOTR curriculum. The Fall 2013 5K is scheduled for December 7, 2013. Current GOTR-HC particpants and current coaches do not need to register! Running buddies and past particpants do need to register. Registration deadline to insure a t-shirt is November 19, 2013!
When: December 7, 2013, 9:30am Where: Valle Crucis Park
Bib pick up/on-site registration: 8:00-9:00am
Registration and fees: Everyone except current participants and coaches need to register! To register online please click here! To register offline, please email firstname.lastname@example.org. Registration fees are $15.00 if received by November 19, 2013,- t-shirt guaranteed. From 11/20/13 until race day, registration is $20, t-shirts available on a first come basis. Day of registration starts at 8:00am and we can accept cash or checks.
If you need to pay 5K registration fees offline, please speak to your child’s coach or call Mary Sheryl Horine at 828-262-7557.
Parking: Please park at the Valle Crucis School
Strollers: Not allowed because of the narrowness of the running path
Questions? email@example.com 828.262.7557
Inclement weather: In case of inclement weather, information will be posted on gotr.appstate.edu by 8am! Please be prepared -- this event will take place except for extreme circumstances.
Refunds: No refunds will be given. In the event the 5K run is cancelled, registrations will transfer to our Spring 2014 5K.
Order of events:
8:00am- Registration opens. Coaches will pick up team signs and bibs for all girls at the "Coach's Area." Bib and t-shirt pick-up for both pre-registered and day-of registrants will occur at the "Registration Area."
8:30-9:15- Pre 5K warm up and dancing, happy hair painting, card signing at the "Creative Area."
9:15-9:30- Parade of teams
9:30- 5K starts! Each participant will run four laps around Valle Crucis park to equal 3.1 miles. Participants will finish under the GOTR arch with 3 sets of beads and one finisher's medal!
10:00 - 10:30- Post 5K dancing and warm down with bagels and hot chocolate from Panera Bread, fruit and water from Earth Fare, chips and salsa from Chili's and frozen yogurt from Menchies!