ZAP Fitness Girls on the Run 5K

The ZAP Fitness Girls on the Run 5K is celebrated twice each year as the culminating event in our 12-week GOTR curriculum. The Fall 2014 5K is scheduled for December 6th, 2014 and is open only to GOTR current and past participants and families. Current GOTR-HC particpants and current coaches do not need to register!  Running buddies and past particpants do need to register.  Registration deadline to insure a t-shirt is November 18, 2014!

link to register  

When: December 6, 2014, 10:00am      Where: TBD

Bib pick up/on-site registration: 8:30-9:30am

Registration and fees:   Everyone except current participants and coaches need to register! To register online please click here! To register offline, please email horinems@appstate.edu.  Registration fees are $15.00 if received byNovember 18, 2014,- t-shirt guaranteed. From 11/19/14 until race day, registration is $20, t-shirts available on a first come basis. Day of registration starts at 8:30am and we can accept cash or checks.

If you need to pay 5K registration fees offline, please speak to your child’s coach or call Mary Sheryl Horine at 828-262-7557.

Parking:

Strollers:

Questions?  horinems@appstate.edu   828.262.7557

Inclement weather: In case of inclement weather, information will be posted on gotr.appstate.edu by 7:30am!  Please be prepared -- this event will take place except for extreme circumstances.

Refunds:  No refunds will be given.  In the event the 5K run is cancelled, registrations will transfer to our Spring 2015 5K.

Order of events:

8:30am- Registration opens.  Coaches will pick up team signs and bibs for all girls at the "Coach's Area."  Bib and t-shirt pick-up for both pre-registered and day-of registrants will occur at the "Registration Area."

8:45 - 9:45am- Pre 5K warm up and dancing, happy hair painting, card signing at the "Creative Area."

9:45 - 10:00am-- Parade of teams

10:00- 5K starts!  

10:30 - 11:00- Post 5K dancing and warm down with bagels and hot chocolate from Panera Bread, fruit and water from Earth Fare, and frozen yogurt from Menchies!