ZAP Fitness Girls on the Run 5K
The ZAP Fitness Girls on the Run 5K is celebrated twice each year as the culminating event in our 12-week GOTR curriculum. The Fall 2014 5K is scheduled for December 6th, 2014 and is open only to GOTR current and past participants and families. Current GOTR-HC particpants and current coaches do not need to register! Running buddies and past particpants do need to register. Registration deadline to insure a t-shirt is November 18, 2014!
When: December 6, 2014, 9:00am Where: TBD
Bib pick up/on-site registration: 7:30-8:30am
Registration and fees: Everyone except current participants and coaches need to register! To register online please click here! To register offline, please email firstname.lastname@example.org. Registration fees are $15.00 if received byNovember 18, 2014,- t-shirt guaranteed. From 11/19/14 until race day, registration is $20, t-shirts available on a first come basis. Day of registration starts at 8:30am and we can accept cash or checks.
If you need to pay 5K registration fees offline, please speak to your child’s coach or call Mary Sheryl Horine at 828-262-7557.
Questions? email@example.com 828.262.7557
Inclement weather: In case of inclement weather, information will be posted on gotr.appstate.edu by 7:30am! Please be prepared -- this event will take place except for extreme circumstances.
Refunds: No refunds will be given. In the event the 5K run is cancelled, registrations will transfer to our Spring 2015 5K.
Order of events:
7:30am- Registration opens. Coaches will pick up team signs and bibs for all girls at the "Coach's Area." Bib and t-shirt pick-up for both pre-registered and day-of registrants will occur at the "Registration Area."
7:45 - 8:45am- Pre 5K warm up and dancing, happy hair painting, card signing at the "Creative Area."
8:45 - 9:00am-- Parade of teams
9:00- 5K starts!
9:30 - 10:30- Post 5K dancing and warm down with bagels and hot chocolate from Panera Bread, fruit and water from Earth Fare, and frozen yogurt from Menchies!