ZAP Fitness Girls on the Run 5K

The ZAP Fitness Girls on the Run 5K is celebrated twice each year as the culminating event in our 12-week GOTR curriculum. The Spring 2014 5K is scheduled for May 3rd, 2014 and is open to community participants, ASU students and GOTR families. Current GOTR-HC particpants and current coaches do not need to register!  Running buddies and past particpants do need to register.  Registration deadline to insure a t-shirt is April 14, 2014!

link to register  

When: May 3, 2014, 10:30am      Where: ASU Football Stadium

Bib pick up/on-site registration: 9:00-10:00am

Registration and fees:   Everyone except current participants and coaches need to register! To register online please click here! To register offline, please email horinems@appstate.edu.  Registration fees are $15.00 if received by April 14, 2014,- t-shirt guaranteed. From 4/15/14 until race day, registration is $20, t-shirts available on a first come basis. Day of registration starts at 9:00am and we can accept cash or checks.

If you need to pay 5K registration fees offline, please speak to your child’s coach or call Mary Sheryl Horine at 828-262-7557.

Parking: All ASU parking lots are free and open to the public on Saturday mornings

Strollers: Allowed, however there a few steps along the course route

Questions?  horinems@appstate.edu   828.262.7557

Inclement weather: In case of inclement weather, information will be posted on gotr.appstate.edu by 8:30am!  Please be prepared -- this event will take place except for extreme circumstances.

Refunds:  No refunds will be given.  In the event the 5K run is cancelled, registrations will transfer to our Fall 2014 5K.

Order of events:

9:00am- Registration opens.  Coaches will pick up team signs and bibs for all girls at the "Coach's Area."  Bib and t-shirt pick-up for both pre-registered and day-of registrants will occur at the "Registration Area."

9:00-10:00- Pre 5K warm up and dancing, happy hair painting, card signing at the "Creative Area."

10:00-10:15-- Parade of teams

10:30- 5K starts!  Each participant will run through the campus of ASU making two large loops.  Participants will finish under the GOTR arch a the Duck Pond Field with 1 sets of beads and one finisher's medal!

10:30 - 11:00- Post 5K dancing and warm down with bagels and hot chocolate from Panera Bread, fruit and water from Earth Fare, and frozen yogurt from Menchies!

5k map